Media Reviews for Oct-Nov-Dec 2015The Slow Down Diet: Eating for Pleasure, Energy, and Weight LossBy Marc DavidISBN-13: 978-1-62055-508-8 (Healing Arts Press, 2015)We’ve all been there: Eat less, exercise more, and I will lose weight. It doesn’t take long to figure out that without proper nourishment you will lose more than weight. It was Chapter/Week 5 when I started understanding what Marc David was actually getting at when he explains how the metabolic process is directly affected by our emotions, specifically pleasure. That, along with the awareness of simply breathing while I eat, has made a noticeable improvement in my health. In today’s world with the degradation of our food supply, Read more [...]
In today’s world of misinformation fueled by corporate interests Food Matters gave us down-to-earth information which will allow us to make better choices in our lives. It’s always been my experience that people make better choices when they have better information.
Rahasya Poe & Dhara Lemos, Publishers of Lotus Guide Magazine ( www.lotusguide.com )
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May 27, 2014 | Rahasya Poe