Business Listings - Yoga and Meditation

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Interested in Yoga and Meditation training? Yoga is an ancient system of physical exercises and postures, breathing practices, and meditation designed to integrate the practitioner’s body, mind, and spirit. It originated in India several thousand years ago. The various physical and mental disciplines of Yoga were seen as a method for individuals to attain union with the divine.

In the contemporary West, however, Yoga is usually regarded more as a beneficial form of physical exercise than as a philosophy or total way of life. As of 2002, more than six million people in the United States were practicing some form of yoga, with 1.7 million claiming to practice it regularly. And now many Fitness Centers now offer extensive Yoga programs.

Visit a Yoga Class or Retreat offering below to continue your training, or to discover for the first time how yoga can keep you fit and healthy inside and out.

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