Author: Lotus Guide

What Is Yoga Therapy?

Jeanette Conery
Jeanette Conery

By Jeanette Conery The International Association of Yoga Therapists (the accrediting body for all yoga therapists) says that “Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.” It’s important to know that yoga therapists aren’t setting out to “cure”… Read more »

Reiki

Jane Miners
Jane Miners

A Healing Gift for Our Changing World By Jane Miners I recently asked myself: Why do I do what I do? Why am I driven to teach Reiki and yoga, and be a part of the wellness community? Why do I want to help people—what is the drive?” The immediate answer that came to me… Read more »

Our Authentic Journey

amanda lifestyles
amanda lifestyles

By Amanda Rolfe In life we often find ourselves stuck in a routine that doesn’t serve us or isn’t aligned with who we truly want to be—parking in the same place at work, ordering the same thing on the menu, listening to the same songs, thinking the same thoughts and trying to ignore them, getting… Read more »

Doing the Greatest Work

terry cole-whittaker
terry cole-whittaker

…in the World   By Terry Cole-Whittaker   There is no activity, work, or intention more valuable and important than our own self-realization and self-activation of our authentic, divine, and eternal self. All else in this world is temporary and changing, as well as distracting us from our greatest work, our eternal self, free of… Read more »

Detoxification of the Pineal Gland

By Mark Light, MD   The pineal gland is known as the “third eye” or all-seeing-eye because it has been perceived that it can envision far beyond the physical eyes, allowing it to relate and interpret physical and emotional signals and vibrations of the body to the brain. The pineal gland is named after the… Read more »

Cannabidiol 101

Plus CBD Oil
Plus CBD Oil

What Is CBD?   By Amabelle Dela Cruz   Cannabidiol, or CBD, has long garnered attention in the realm of natural products but has recently become more openly accepted among the medical community, and for good reason. From baby boomers to millennials, people from all walks of life are raving about the health benefits CBD… Read more »

Chico’s New Naturopathic Doctor

Ashley Olberg
Ashley Olberg

By Dr. Ashley Olberg   Dear Lotus Guide community, Naturopathic Medicine Hello! My name is Dr. Ashley Olberg, and I am a newcomer to the Lotus Guide family. This is the fourth time now that I have lived in Butte County; this area has always drawn me back to it. Now I am back for… Read more »

Vibrate Higher with Jesse Spallina

432: The Secret Frequency By Jesse Spallina   It was four years ago when I attended a sound healing session with Bryan Anthony. When I first heard the sound of a crystal singing bowl I was overtaken by a profound energy that I felt throughout my body. This feeling was like nothing I had felt… Read more »

Digitally Distracted Kids

digitally distracted kids
digitally distracted kids

 and Technology-Hacking Their Brains By Rahasya Poe You know the saying, “Your friends are the ones who tell you the things you don’t want to hear?” Well, keep that in mind as you read this article about distracted kids because we are so deeply embedded in the technology that surrounds us, not to mention dependent,… Read more »

Winter Blues and Broken Bones

d3
d3

How to Make Sure You’re Getting Enough of the Protective Power of Vitamin D3 By Kristin Grayce McGary, LAc., MAc., CFMP, CSTcert, CLP My family and I lived in a suburb of Chicago when I was a child. The weather was often overcast and gloomy. When it was sunny, my parents applied sunscreen. Unfortunately, when… Read more »