Category: Dhara Lemos

Mindfulness-Be The Watcher


By Dhara Lemos Meditation and meditation techniques are a passion of mine! They transformed my life and also saved it a few times. But now more than ever, with the coronavirus outbreak and quarantine, meditation techniques are helping me cope with my emotions so I can stay in a healthy state of mind and body.… Read more »

Woman to Woman-Join Me

Dhara-Woman to Woman
Dhara-Woman to Woman

By Dhara Lemos Together We Can Heal the Past When I first arrived in the United States, I was surprised by how many women’s groups there were—dance, meditation, yoga, healing sessions, all for women only. Why, I wondered, was there such a pressing need to segregate the sexes? It seemed strange, and it took a… Read more »

Dhara’s Guided Meditation

Dhara-Guided Meditation-front cover
Dhara-Guided Meditation-front cover

By Dhara Lemos Dhara’s Guided Meditation I’m happy to announce that my first Guided Meditation is available now. I’ve been teaching and giving classes on active meditation for more than 20 years. Now, for the first time and together with my friend Pam Jamian, we’ve created a guided version of my Active Meditation, making it… Read more »

The 12 Spiritual Laws of Recovery

The 12 Spiritual Laws of Recovery and Meditations for The 12-Step Program   By Rahasya Poe     Every once in a while I feel compelled to reach out and connect with what I see as the fastest-growing segment of our population. Now I have to admit, it would be very easy at this point… Read more »

AUM Meditation, The Spiritual Law of Dharma

The body is like a musical instrument. It needs to be in harmony. When the harmony is disturbed, you are also disturbed. Why is it that we feel so good when we hear music?

Meditation, The Way In

In every age people have sought to understand themselves, their world, and their universe. They have sought awareness, consciousness, inner knowing, enlightenment and transformation in the search for themselves.

Interview with Rahasya & Dhara in the Orion

Regardless of whether the addictive substance is legal or not, as harmless as coffee or as hardcore as heroine, treatments that work on a spiritual level, as opposed to a chemical one, are slowly becoming mainstream.

Music as Meditation

All beautiful and great music comes out of the space within. Some people call that space the soul, and you need to have a soul to create music.

Meditation, The Way In “The Watcher”

This time we’re going to talk about the very core of meditation … awareness. All meditation techniques have the same goal, which is to make us more awakened/alert than we ordinarily are.