his time we’re going to talk about the very core of meditation â?¦ awareness. All meditation techniques have the same goal, which is to make us more awakened/alert than we ordinarily are.
My first experience with meditation and how it affects the brain was with a technique I learned from my spiritual teacher, Osho, called dynamic meditation.
In todayâ??s fast-paced world it is easy to lose sight of the fact that man is a very new phenomenon.
Dhara Fusion Dance is a dance meditation created and taught by Dhara Lemos, who has spent many years learning therapeutic healing and meditation techniques.