Category: Dhara Lemos

Meditation, The Way In “The Watcher”

his time we’re going to talk about the very core of meditation â?¦ awareness. All meditation techniques have the same goal, which is to make us more awakened/alert than we ordinarily are.

Why Active Meditation?

In todayâ??s fast-paced world it is easy to lose sight of the fact that man is a very new phenomenon.

An Interview with Dhara Lemos

Dhara Fusion Dance is a dance meditation created and taught by Dhara Lemos, who has spent many years learning therapeutic healing and meditation techniques.