Category: Health, Beauty and Fitness

Can Anusara Yoga Change Our World?

The traditional definition of yoga is â??unionâ? and to me it means this: When we know ourselves in a deeper way, we feel supported inside, united. We feel more complete and self-confident and this leads us to a sense of connection.

Emotional Freedom Technique (EFT)

Emotional freedom technique (EFT) does sound absurd in its claims but the work has a high percentage of healing wonders. This quantum healing tool often works when all else fails.

Benefits of Massage Therapy

Massage has been around for several thousand years. Many historians have documented that massage was practiced in early Mesopotamia (which is now Iraq) as early as 5,000 b.c.

Contraindications of Getting a Massage

Clients need to observe and respect some of the contraindications, or cautions, of massage. This is why it is imperative that we as therapists educate our clients on the benefits of massage, which are more obvious.

Ethics of Massage Therapy

Touch is one of the most basic human needs, documented for thousands of years. It occurs in every culture. Touch also affects animals. Equine massage (for horses), canine massage (for dogs), and feline massage (for cats) have been popular for years.