By Lynn Tosello Let yourself be curious. What is life balance? How can it help you have a more satisfying life? Want to find out for yourself? Circle the words below that you feel are most active in your life. Analytical Creative Beautifying Building Protective Comforting Joyful Determined Nurturing Supplying If you circled most or… Read more »
A Community Approach to Wellness By Jane Miners We all go through challenges in our lives at different times. Whether it is health or relationship issues, job changes, housing transitions, death, birth, emotional trauma, addiction, or natural disasters, one thing is clear: We will all experience adversity in our lives one way or another. When… Read more »
By Amanda Rolfe In life we often find ourselves stuck in a routine that doesn’t serve us or isn’t aligned with who we truly want to be—parking in the same place at work, ordering the same thing on the menu, listening to the same songs, thinking the same thoughts and trying to ignore them, getting… Read more »
By Paula Galindo Humans experience two distinct forces within themselves. One is the animal/instinctive force, and the other is the transcendental force. Both forces participate in our decision making to different degrees. They each exert a powerful influence over the way we do things and how we perceive other people and the world around… Read more »
By Leigh Ann Lipscomb, PhD on Resonance Repattering Meet two friends, Emma and Louise. Emma and Louise are good friends and both in their early 50s. They live on the same street in Chico, share similar diet and lifestyle habits, and know many of the same people. Emma is happy, in superb health, has a… Read more »
By Ana Maria Cardoso, PhD Did you know that we inherit traumas from our ancestors? Just as we inherit physical characteristics such as eye color and blood type, we also inherit the emotions from traumatic events that have happened in our families. These unresolved traumas from our family systems are affecting us today in ways… Read more »
