Category: Meditation

Mindfulness-Be The Watcher

Dhara-Meditation
Dhara-Meditation

By Dhara Lemos Meditation and meditation techniques are a passion of mine! They transformed my life and also saved it a few times. But now more than ever, with the coronavirus outbreak and quarantine, meditation techniques are helping me cope with my emotions so I can stay in a healthy state of mind and body.… Read more »

Transcendental Meditation

…Offers Hope for Victims of Post-Traumatic Stress Disorder (PTSD) Certified Instructor Bob Dillon to Lead Courses at Center for Spiritual Living, Chico: Camp Fire Victims Encouraged to Attend By Alice Patterson Camp Fire victims and others affected by post-traumatic stress have access to free and reduced-cost transcendental meditation (TM) training, thanks to the Center for… Read more »

Lotus Guide Center for Healing and Information

Lotus Guide Center
Lotus Guide Center

EVENTS & Information at the Lotus Center {Scroll Down} For Testimonies CLICK HERE You can bookmark this page for any updates, changes or information on the Lotus Guide Center for Healing & Information. This will be an ongoing process so also be sure to sign up for our Community Email that we send out twice… Read more »

Dhara’s Guided Meditation

Dhara-Guided Meditation-front cover
Dhara-Guided Meditation-front cover

By Dhara Lemos Dhara’s Guided Meditation I’m happy to announce that my first Guided Meditation is available now. I’ve been teaching and giving classes on active meditation for more than 20 years. Now, for the first time and together with my friend Pam Jamian, we’ve created a guided version of my Active Meditation, making it… Read more »

We Live in Two Bodies

Physics and god
Physics and god

Science Confirms Ancient Spiritual Teaching?   By Joseph “Puru” Selbie   Have you ever seen a glow of light around someone? It can happen when the ambient light is not too bright and especially when you are in a calm and mellow mood. Have you ever felt a shared electric thrill pass through you at… Read more »

Yoga Sutras of Pantanjali

Patanjali-yoga sutras
Patanjali-yoga sutras

The First of Four Chapters of the Yoga Sutras of Pantanjali By Tom Hess   The Yoga Sutras of Patanjali is one of the most important texts about yoga. A lot of mystery surrounds the text—mainly who wrote it and when was it written? But the truths of the sutras are eternal. The main principal… Read more »

Taking a Spiritual Retreat

Reclaim Your Inner Peace: Tips and Suggestions About Taking a Spiritual Retreat By Expanding Light Retreat Staff      Everyone occasionally needs some inner rejuvenation. Whether you want to break new ground, spiritually speaking, or you simply want to reclaim your peace in the midst of a hectic life, going on retreat can be a… Read more »

Unbroken Commitment

Unbroken Commitment By Tom Hess    We at Yoga Center of Chico are celebrating our three-year anniversary this month and we want to thank the people of Chico and the greater Northern Central Valley for supporting us. We are committed to bringing you the best, most consistent yoga teaching that we can. One of the… Read more »

Kindness Above All

Kindness Above All A Community Message from Sacred Seven NPO | Awakened Yoga By C.J. Nava Kindness Whether or not we consciously acknowledge it as fact, we crave, feed on, thrive in, and long for it. Humanity has an active history embracing leaders, masters, guides—many of whom held unconditional love and kindness as a foundation… Read more »

Nartan-Vital-Dance-Meditation

Vital Dance, Creative Expression, Vitality, and Meditation Due to circumstances beyond our control this workshop has been cancelled. By Nartan Lemos Scroll Down To Pay and Take advantage of the Early Bird Special   The expression “stand on your own two feet” ends up symbolizing some of the most intense deep work a human being… Read more »