Category: Meditation

Meditation and Holistic Health

If you have any experience with meditation, you have encountered one of the biggest obstacles to meditationâ??the chattering mind. Here starts our battle with the mind, and for sure we will lose that battle.

Samadhi: Awakening Beyond All Identifications

Much is being written about awakening (Sanskrit: Samadhi) these days and often I find it described as an experience that constitutes a type of enhancement for the spiritual seeker once she or he has found Samadhi.

Meditation, The Way In

In every age people have sought to understand themselves, their world, and their universe. They have sought awareness, consciousness, inner knowing, enlightenment and transformation in the search for themselves.

Shifting Toward Wholeness

We are in the midst a grand awakening, a shift. The duality of black and white, us and them, good and bad, male and female is changing.

Who Changes? An Interview with Luke Anderson

Born in Southeast Asia and raised in England, Luke Anderson has worked with environmental and social-justice groups in Europe, Russia, Australia, New Zealand, Mexico, and North America. He now lives in Chico

Meditation, The Way In “The Watcher”

This time we’re going to talk about the very core of meditation … awareness. All meditation techniques have the same goal, which is to make us more awakened/alert than we ordinarily are.

Can Anusara Yoga Change Our World?

The traditional definition of yoga is â??unionâ? and to me it means this: When we know ourselves in a deeper way, we feel supported inside, united. We feel more complete and self-confident and this leads us to a sense of connection.