Category: Woman to Woman

Mindfulness-Be The Watcher

Dhara-Meditation
Dhara-Meditation

By Dhara Lemos Meditation and meditation techniques are a passion of mine! They transformed my life and also saved it a few times. But now more than ever, with the coronavirus outbreak and quarantine, meditation techniques are helping me cope with my emotions so I can stay in a healthy state of mind and body.… Read more »

Hey Human-Phone Home

Embodied Soul Coach
Embodied Soul Coach

…Developing a True Homing Device   By Jacia Kornwise, M.A. Embodied Soul Coach Finding a true home is not what it’s cracked up to be.   Now more than ever, we are aware how quickly things can be shaken up, destroyed, or changed, whether that be a relationship, job, or physical, emotional, or mental space.   No… Read more »

Woman to Woman-Join Me

Dhara-Woman to Woman
Dhara-Woman to Woman

By Dhara Lemos Together We Can Heal the Past When I first arrived in the United States, I was surprised by how many women’s groups there were—dance, meditation, yoga, healing sessions, all for women only. Why, I wondered, was there such a pressing need to segregate the sexes? It seemed strange, and it took a… Read more »