Leap Before You Look Shortcuts for Getting out of Your Mind and into the Moment

By Arjuna Ardagh

ISBN-10: 1-59179-636-9

ISBN-13: 978-1-59179-636-7 (Sounds True, 2008)

  Let’s face it, we live in a world where if it’s not quick, to the point, and fun, chances are we will not do it. Arjuna’s book is precisely this. Nothing is more fun than seeing and feeling results. His 72 shortcuts for getting you out of your mind and into the moment will give you a new perspective on your life. Everything in your life that is stressful can become part of a meditative practice with awareness and presence. Whether it’s waiting in line, sipping on a cup of tea, or making love, it all becomes something entirely different when you are fully present. I also found the companion CD with Arjuna’s voice guiding me a welcome plus.

Rahasya Poe, Lotus Guide magazine