By Tom Hess According to the Taittiriya Upanishad, there are five layers, or kosas, to traverse on our yoga paths. These layers, or sheaths, provide us a path to follow and certain signposts along the way. They also describe the depth and potential of the practice of yoga. The beginning of the journey for… Read more »
Unbroken Commitment By Tom Hess We at Yoga Center of Chico are celebrating our three-year anniversary this month and we want to thank the people of Chico and the greater Northern Central Valley for supporting us. We are committed to bringing you the best, most consistent yoga teaching that we can. One of the… Read more »
By Tom Hess Advancing in a yoga practice means the student must travel deeply within. In the Taittiriya Upanishad is a description of the five kosas, or layers of awareness, to see the real self within. These kosas provide a vision, or a set of plans, for self-awareness. They are the anamaya kosa, or physical… Read more »
