Tag: dhara lemos || medication || active || Chico || Brazil

Mindfulness-Be The Watcher

Dhara-Meditation
Dhara-Meditation

By Dhara Lemos Meditation and meditation techniques are a passion of mine! They transformed my life and also saved it a few times. But now more than ever, with the coronavirus outbreak and quarantine, meditation techniques are helping me cope with my emotions so I can stay in a healthy state of mind and body.… Read more »

Retreat! Retreat!

My desire is to do more than simply survive life’s challenging times. I like to come up with strategies to keep myself feeling good. Joy, laughter, a sense of peace and connection all help to reduce stress and renew the spirit.

An Interview with Dhara Lemos

Dhara Fusion Dance is a dance meditation created and taught by Dhara Lemos, who has spent many years learning therapeutic healing and meditation techniques.