Tag: Dhara Lemos || meditation || 12 spiritual laws

Retreat! Retreat!

My desire is to do more than simply survive life’s challenging times. I like to come up with strategies to keep myself feeling good. Joy, laughter, a sense of peace and connection all help to reduce stress and renew the spirit.

AUM Meditation, The Spiritual Law of Dharma

The body is like a musical instrument. It needs to be in harmony. When the harmony is disturbed, you are also disturbed. Why is it that we feel so good when we hear music?