By Julia Ferré Every time John attempts to go to the eighth floor (or higher) in a tall building, he sweats and his heart races. He feels nervous, nauseated, and has trouble breathing. He wonders if there is a way to deal with the anxiety so he can get to those top levels. Andrew enjoys… Read more »
By Julia Ferré, Clinical Hypnotherapist “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times,” says Mark Twain. Yes, quitting is easy. It is the quitting for good that is hard. Most people quit and then something happens and they start all over again. The obstacles… Read more »
Hypnosis is powerful because it provides access to the subconscious mind. The subconscious is the part of the mind that remembers everything. It houses beliefs, is the seat of the emotions, and is the creative, imaginative part of the mind.