Walking Meditation

By Nguyen Anh-Huong and Thich Nhat Hanh

ISBN 1-59179-473-0

  How many times have we gone walking with an endless chatter in our minds only to end up back home with no remembrance of presence during our walk? In a simple straightforward method that only a Zen master could teach, you can get in touch with the miracle that’s “you” simply by walking. The method is presented in a unique format that combines a book with an audio CD and a DVD. It’s a powerful way to take your morning or evening walk and, at the same time, unify your body and mind. No matter where you walk, in nature or in public places, it’s all covered in this little book written by Thich Nhat Hanh and one of his principal students, Nguyen Anh Huong.

Rahasya Poe, Lotus Guide Magazine